Journaling
After October, I really started to take into account the small things in my life that provided me with stability during such a strenuous time in my college life. My friends who would check up on me, the simple but filling meals I would make for myself after a long day, and the routines that gave me something to stick to. One of the most important routines I kept was journaling how my day went, every single night at 11:45 PM. I took it up as a writing challenge for this academic year for fun, but it wasn't until I was reflecting on the past month that I realized how important it's become to me and my mental health. Before I tell you to pick it up for yourself, I figured you might want to hear about the background info on why I started and what sort of benefits I got out of it so far! For context, I've issued myself a challenge every year since freshman year of high school, which tend to focus on different routines. They don't always have to relate to writing, ...